From fitness enthusiasts to people just looking for a little pain relief for their legs, compression socks are useful in a variety of ways. Whatever your activity level and ailment you’re seeking to address, compression socks can be an important add-in to your lifestyle.
Compression socks sure are popular. But what really can they do for you and your health?
With our dedication to supporting your health and mobility, we’re here to provide you what you want to know about the power of compression socks. If you’re looking to add compression socks to your daily wardrobe or fitness attire, here we share some helpful things to keep in mind about using compression socks as well has how you can take your next step in finding a pair that’s right for you.
What are Compression Socks?
If you’ve read into ways to improve circulation or provide support for your legs, the use of compression socks has no doubt come up. With their affordable prices and ease of use, these specialty socks have been used as a quick and easy fix for many.
How Do Compression Socks Work?
Compression socks are particularly snug and tight-fitting socks that apply pressure on your leg. They work by improving the functioning of your blood vessels. The blood in your legs is able to flow through more freely as veins can push blood back to the heart. With the blood being able to move more, clots are less likely to occur. Clots can be serious– particularly when they move from where they were created, like your legs, and move into your lungs or chest area.
Like other types of compression gear, these socks are tighter at the extremities and lower in pressure and tightness as it gets closer to your heart. Overall, this boost of blood flow helps to decrease the building up of lactic acid, which causes muscle soreness and other indications of fatigue.
Do They Actually Work?
While compression socks may offer different results depending on your situation, they can make a big difference in your mobility and health. While it may seem like a simple concept, these tight-fitting socks can work wonders. When worn as a base layer and added to other healthy lifestyles and practices, compression socks can be a valuable resource.
Why Wear Compression Socks?
Regardless of your age, gender or activity level, compression socks can make a huge difference in your life. One of the key things about compression socks is their ability to improve blood flow and circulation in your legs. With the power of pressure on your legs through compression socks, the blood can flow more intentionally. This therapeutic impact is both a preventative measure and a healing approach. In addition to improving circulation, they also ease pain in tired and worn out legs and even prevent diseases caused by circulation problems.
Other uses for wearing compression socks include easing pain for people just out of surgery or those who can’t leave their beds. For those with excessive activity, like those who stand all day for work or spend a lot of time on airplanes can also benefit from their compression power.
Those with existing health conditions or aches can also use compression socks to alleviate pain and prevent their situation from worsening. Conditions like skin discoloration, spider veins, Deep Vein Thrombosis (DVT), leg ulcers, diabetes, dermatitis or just generally tired and aching legs can improve by wearing compression socks.
Why Wear them for Running, Sport, Athletics?
For many athletes, compression socks have been praised as a great resource for better performance and improved overall health. For athletes, these socks help improve blood flow so that their muscles can get access to more oxygen. This increased access to oxygen can help prevent tissue damage. After activity, compression socks can help to improve circulation and make muscles recover more quickly. Doing so eases muscle soreness and prevent cramping. While studies don’t explicitly support the improved performance some athletes claim, they are still used as popular go-to methods for recovery and increased circulation.
Some athletes praise these socks for their ability to increase their athletic power and performance as well as their recuperation following an intense workout.
What about Side Effects of Wearing Compression Socks?
Some may be concerned about potential side effects in wearing snug and tight-fitting compression socks. These concerns may be more apparent when you have an ill-fitting pair that’s too small for your legs or feet or are too large that you have to roll them over to make them fit. As long as you find a pair that’s right for you and wear them according to recommendations from your doctor or your own personal research, compression socks rarely have side effects.
What’s the Difference Between Types of Socks?
With such a high value that’s placed on compression socks, there are a lot of different types and weights to these socks that are worth exploring in order to find the right pair for you.
Even if your doctor doesn’t explicitly tell you to incorporate them into your lifestyle, they’re worth a try. Once you find a pair that fits your needs, wear them with intention. Don’t have them bunch up on your legs, as doing so can cause blood flow problems or cut off circulation dangerously. You also don’t want to have a pair that’s too long that you have to fold them over.
Caring for your compression socks by washing them in a washing machine or hand washing can help them last longer and maintain their essential elasticity they’re celebrated for.
Finding the right pair of compression socks doesn’t require a doctor’s note or a shopping expert. While they come with the assumption that they’re very expensive, they can actually be quite affordable and worth the cost in preventative care. While they come in a variety of styles and features, there’s a pair out there that matches just what you’re looking for.
Finding the Right Pressure for Compression Socks
As you choose a pair of compression socks that are right for you, it’s helpful to know the weight or pressure rating that’s best for you. For mild pressure, your ideal pressure rating should be lower than 15 mmHg. This level is ideal for those who are looking for just a little relief after a long day of being on your feet all day.
For more moderate cases, a pressure rating of 15-20 mmHg can be used. This level is intended for those who are at risk for developing DVT or have minor swelling in their legs and feet. For higher compression, those who have severe swelling or require medical-grade gear, the pressure rating should be between 20 – 40 mmHg. This level should be reserved for those who have had a conversation with their doctor before using them.
No matter the pressure ranking, you’ll also want to be sure to take them off once in a while. Depending on your doctor’s recommendations, have them be part of your health care routine by wearing them just a few hours a day or the full day.
Compression Socks for Men
Compression socks for men are designed to fit men’s’ feet, whether they’re used for athletic performance and recovery or for healing and easing of pain. They can come in bright colors and different kinds of fabric depending on what you’re planning on wearing them for. You can also find ankle-length compression socks that are more designed for your feet circulation than pure leg circulation.
Options like the ComproGear Compression Socks found on Amazon provide instant relief to pain and swelling for aching feet and legs. This variety offers a medical-grade level of pressure from 20-30 mmHg. Made of high-quality material that’s moisture-resistant and wicking to keep your legs breathable and comfortable regardless of your activity level.
These socks are also highly researched and tested to ensure you receive the best quality sock possible. The no-slip cuff also helps to keep the sock up, especially when you’re up and active. The reinforced toe design also helps to prevent blisters and the heel and arch support provides cushion and prevents the risk of developing Plantar Fasciitis. Their size chart also makes it easy to find the right sock for you depending on your calf size and shoe size.
Compression Socks for Women
Like compression socks for men, women can also take advantage of compression socks designed for their feet. They also come in bright colors and different fabrics and pressure rankings so you can be sure to find the right pair for you.
You can also find compression socks that are unisex, so you can be free to pick the color and style that you like best.
Support Socks vs Circulation Socks: What’s the Difference?
Among these many different kinds, you may also come across a difference between the terms support and circulation socks. While the principle is the same, these two types may differ in how impactful they may be. Support socks tend to be more often used as a preventative measure for those who know they’ll be standing or sitting for long periods of time. Circulation or compression socks have both that preventative feature but also offer an extra therapeutic and healing component that extends beyond what support socks can provide.
How Can I Find Compression Socks
When you’re ready to pick up your first pair of compression socks, you’ve got a lot of options to choose from. No matter what reason you’re picking them up for, you’ll have an easy time getting a pair that matches what you’re looking to resolve as well as be comfortable on your wallet.
Most compression socks are made of both elastic and filaments to give it a firmer stretch than what you would typically wear under your shoes. For running compression socks, the fabric is 80 percent nylon and 20 percent spandex. Compression socks come in both knee-high and thigh-high lengths depending on your comfort level and purpose for wearing them.
Where Can I Buy Compression Socks?
With their versatility, compression socks don’t require a prescription or request from your doctor. They’re easy to find from everywhere from department stores to medical supply stores to a variety of places online like Amazon.
If you need to custom-order socks, you may be able to, with the help of your doctor. This is more common if you have a condition like varicose veins. Knowing which pressure rating of sock you’re looking for can help you to find the right pair for you and that will be most effective as you bring healing to your feet and legs and to improve your overall health and well-being.
Browsing options for compression socks can be fun, especially as they come in a variety of colors, styles and fabrics to match your style and preferences.
Compression Socks on Amazon
Online shopping opportunities make it easy to get access to compression socks from wherever you are. Amazon shopping includes options like ComproGear Compression Socks where you can choose the color, size and style of the compression socks that fit you and your lifestyle. This style is offered in six styles including Sunset Stripes, Onyx Black, Savory Blue Chevron, Mountain Blue and Navy Blue. Whether you’re looking for fun and festive styles or simple and sleek, ComproGear has the compression sock solution at a great price point of just $27.99.
Some brands you’ll find on Amazon, including ComproGear, come with a 100% money-back guarantee so you can be confident in your purchase. If you don’t order the size that fits best with you or are unhappy with the product, you can return them and get your money back.
Find Relief With Compression Socks
Whether you’ve suffered with aching, tired legs for months are are more recently recovering from a surgery or other conditions, compression socks can bring a wide range of benefits to improve your health. Compression socks help improve your blood flow in your legs and can help you lead a life of health and activity or healing.
Explore different options of compression socks, including different pressure rankings, so you can find the pair that can help you get back on your feet or on your way to recovery. With so many benefits and advantages to wearing compression socks, you may just want to pick up a couple of pairs to wear.