Compression Socks for Running

How to choose the best compression socks

Don’t let sore and swollen feet keep you from running. As with compression tights, the best compression socks for running can improve circulation and reduce soreness, which is what many of us look for as runners. As discussed in the preceding article, compression socks have a myriad of advantages for users; athletes included, choosing the right size, model and level of compression depends on several factors:

  1. Doctor’s recommendation
  2. Therapy purposes
  3. Comfort and performance enhancement
  4. Aesthetics associated

Below are insights into how to choose the right compression socks.

03 How to choose the right compression socks for you.

We might know the benefits of compression socks already, because there are tons of articles explaining the benefits and advantages for a pair of compression socks, but do we know how to choose the right compression socks for us? Before answering this question we need to have a brief understanding of what types of compression socks are available on the market, then we can make a wise choice for it.

We can see the mmHg listed for all compression socks, actually mmHg stands for millimeters of mercury and it indicates the level of pressure or compression. Our professional compression socks provide graduated compression so the pressure is listed as a range. The higher number in the range is the amount of pressure at the foot while the lower number is an amount at the top of the sock.

Types of Compression level on the market:

1) For MILD Compression Level (8–15mmHg)

– Provides relief and minimizes tired and achy legs.

– Prevents fatigued legs from long periods of sitting or standing.

– Helps relieve minor swelling of feet, ankles, and legs.

– During pregnancy, helps prevent the formation of varicose and spider veins.

– Helps maintain healthy, energized legs.

2) For MEDIUM Compression Level (15–20mmHg)

– For the prevention and relief of minor to moderate varicose and spider veins.

– Helps relieve tired, aching legs, and minor swelling of feet, ankles, and legs.

– During pregnancy, helps prevent varicose veins and spider veins.

– Helps prevent deep vein thrombosis (DVT), also known as economy class syndrome.

– Used in post-sclerotherapy treatment to help prevent the reappearance of varicose veins and spider veins.

– Ideal compression level used for those traveling long distances.

3) For FIRM Compression Level (20–30mmHg)

– Helps prevent and relieve moderate to severe varicose veins (also during pregnancy).

– For post-surgical and post-sclerotherapy treatment to help prevent the reappearance of varicose and spider veins.

– Helps in treatment of moderate to severe edema or lymphatic edema.

– Helps with the management of active ulcers and manifestations of post-thrombotic syndrome (PTS).

– Helps relieve superficial thrombophlebitis.

– Helps prevent orthostatic hypotension (sudden fall in blood pressure when standing).

– Helps prevent deep vein thrombosis (DVT), also known as economy class syndrome.

4) For EXTRA FIRM Compression Level (30–40mmHg)

– Helps prevent and relieve severe varicose veins.

– Used in the treatment of severe edema and lymphedema.

– Used in post-surgical and post-sclerotherapy treatment to help prevent the reappearance of varicose and spider veins.

– Help reduce symptoms of Orthostatic Hypotension and Postural Hypotension

– For the management of Venous Ulcers and manifestations of Post-Thrombotic Syndrome (PTS).

– Prevents deep vein thrombosis (DVT), also known as an economy class syndrome.

4) For RX Compression Level (40–50mmHg)

40–50 mmHg Gradient Compression Stockings are generally indicated for more Serious Venous Diseases such as Acute Leg/Ankle Swelling, Varicose Veins, Chronic Vein Insufficiency and Deep Vein Thrombosis.

Types of socks : Sock or a Stocking

1) Knee High — stops below the knee

Knee high compression socks stop below the bend of your knee, just past the curvature of your calf. Though some compression socks or stockings are stretchy enough to pull up over your knee, please do not do so. Pulling your knee highs over your knee might cause them to roll or slide down, which is uncomfortable and sometimes dangerous depending on your condition and the compression you’re wearing.

2) Thigh High — worn at the top of the thigh

Thigh high compression stockings cover your entire leg, stopping at the top of your thigh, below the fold of the buttock. Thigh high compression stockings are made to cover your entire thigh because it is intended to improve circulation throughout your entire leg.

3) Pantyhose / Waist High / Maternity Pantyhose

(also includes Plus size pantyhose”)

Waist high (pantyhose, maternity pantyhose & Men’s leotard) compression stockings have both legs connected by a torso portion. Waist high compression stockings are able to bring swelling up and out of your legs through your hips. This is a key distinction between waist high and thigh high compression stockings. For women, maternity (or plus size) pantyhose have a highly expandable belly portion.

You will have a better understanding right now for the compression socks with the compression level and types of socks, so just choose the right compression socks with your needs, enjoy all the benefits that the compression socks can bring to you.

They look good with your stylish footwear. No longer a stodgy secret, they’re available in colors and prints. And why shouldn’t they be? Fun patterns can be worn under business attire to give you a cheerful secret. They add a bulk-free layer of fabric to your legs, which is great for cool weather. Visualize yourself wearing them while you win a competition or break a personal record. When you wear them for the actual game, race, or competition, this will give you a psychological boost. Now you know why and how to wear compression socks. Shop for men’s compression socks or compression socks for women. Designed for your comfort and health, they are good for your legs and feet

These socks give support and the knowledge that you’re doing something proactive to help yourself. Sports psychology has come a long way. People are recognizing its role in producing great results. Visualization is a good sports psychology tool. Imagine performing at your best. What does it feel like? What does it sound like? Imagine what you see around you as you push through barriers and achieve ideal form. Athletes and other types of performers had always had good luck charms, like lucky socks. A special pair of compression socks could be your secret good luck charm. Pick out a color that inspires you to do your best and makes you feel happy.