Best Compression Socks for Swelling

Among the many aches and pains that can come from hyperactivity or of getting older is in your feet and ankles. Whether your feet hurt due to overuse in standing all day or under-use by being in bed, swollen feet and legs don’t feel good. They can make movement even difficult and can even prevent you from carrying out normal, everyday activities.  

Swollen legs and feet happen to people of all ages for a variety of reasons. Sometimes, swollen legs and feet may be an isolated issue or may point to something else more serious. If you suspect that your swelling may be related to some other ache or health concern, it’s important to investigate your condition and connect with your doctor. 

Swollen Legs and Feet? 

Regardless of the cause of your swollen limbs, there are easy ways to find relief and comfort. Whether the pain has been ongoing for days or you’ve recently discovered swelling in your legs and feet, it’s important to take action to address the root cause of that swelling. Once you identify the problem and develop a path to healing, you can get back on your way to normal activity or pain-free feet. 

To help you get started on your path toward healing, here we share some insights on what may cause swelling feet and legs in the first place. Usually, there’s some issue of circulation involved. Then, we’ll explore how compression socks can be transformative in bringing comfort and healing to your swollen legs and feet. 

Why are My Feet Swelling?

Have you ever looked down at your feet only to notice that your ankles, toes and the meat of your foot is much larger than normal? Chances are, you’ve got some swollen feet. 

Swelling in your feet can be caused by a variety of reasons and health conditions. These conditions range from minor, everyday instances to reasons that could lead to more severe conclusions. 

Activity and Standing 

People who are on their feet a lot and walking during the day may lead to some swollen feet. Most often, these cases are minor and are not a strong cause for concern. However, if the feet stay swollen for extensive periods of time, and other symptoms are present, it may be worth another conversation with your doctor. 


Pregnant women often experience swollen feet and legs. This swelling is typically a minor discomfort. Be sure to be alert of any sudden symptoms of swelling or additional pain, which may be an indication of other complications. 

Foot or Ankle Injury

If there is quite a bit of pain that accompanies your swollen foot, it may be a symptom of a sprained ankle. Additional x-rays or a visit to your doctor may be helpful in showing any breaks in the foot or ankle, which also causes them to swell. 

Health Conditions

Health conditions like lymphedema or venous insufficiency can also be indicated by swollen feet. Side effects of medications can also include swollen feet and ankles. Diseases like heart, liver or kidney also point to swollen feet. 

A common health condition that is often associated with swollen feet is edema. This is an excessive and chronic puffiness of your feet that should be addressed by your doctor. 

Blood Clots

Blood clots are also a severe cause for swollen feet and ankles. These clots are a key indicator of poor circulation within your body. The condition Deep Vein Thrombosis raises issues of deep veins vital to your body’s network of veins and arteries. This ease of circulation, whether due to clots or general inactivity or other cause, is strongly related to the potential for swollen feet and ankles.  

What Causes Poor Circulation

For many cases of swollen feet and ankles, circulation is often to blame. This circulation system in your body is responsible for carrying nutrients, oxygen and blood throughout your body. Poor circulation is when blood can’t get to a particular part of your body, usually in your hands or feet. 

Like the causes for swollen feet, poor circulation can come from other health conditions like diabetes or blood clots. Being off your feet and not being active can also prevent blood from getting to your feet, limiting the circulation system’s effectiveness. 

No matter what the cause of poor circulation you’re experiencing, it’s important to chart a path to healing. Not only will the swelling in your feet go down, but you’ll also feel healthier as blood and oxygen are able to travel throughout your body, giving you energy and strength. 

Get Rid of Swelling in Your Feet 

Regardless of what’s causing your swollen feet, there are action steps you can take to bring healing and comfort. For underlying health conditions, you may need to address other areas of your health in addition to your swelling feet. 

Swelling in your feet can range from mild discomfort to severe pain, so it’s important to address the root cause of the swelling fast. You’ll begin to notice swelling and puffiness in your tones and feet when swollen. 

Some quick fixes to minor swelling of your feet include things like regular exercise. If you’re able to get up and move, activity can be helpful in increasing blood flow. In your diet, you can increase your levels of magnesium and potassium which can help. Drinking more water and staying hydrated throughout the day has also been shown to reduce feet and ankle swelling. Raising your legs on an elevated surface is also a helpful temporary fix as the fluids from your feet rush down. 

While it may not be a perfect fit for all situations, compression socks can be a great component to add to your lifestyle to help alleviate and reduce the swelling in your feet. With the pain and discomfort that comes with swelling, you want to do what you can to find comfort in the quickest way possible. Compression socks can help make it happen. 

Next, we share how these specifically-designed socks and stockings work to reduce swelling and get you back to feeling lively and well. 

What are Compression Socks? 

Compression socks have been a helpful resource for people with all sorts of lifestyles. From athletes to those recovering from surgery, compression socks can be very helpful in reducing swelling and alleviating pain. 

Especially when you have noticeable and consistent swelling of your feet, wearing compression socks regularly can be very beneficial for your movement and overall health. 

How Do Compression Socks Work?

Compression socks work by applying a light to moderate amount of pressure on your feet and legs. They fit tightly on your legs and feet. The graduated compression variety tends to be tighter and apply more pressure around your ankles and then decrease in pressure as the sock moves up your leg. 

The pressure these socks put on is what makes them so effective. This pressure improves the performance of your blood vessels so that your circulation can improve throughout your body. They empower your veins to continue carrying blood throughout the body. By reducing the diameter of your surface veins, blood can more easily flow through. This also increases the volume and velocity of your blood flow, which also can be directed more toward your heart. This movement is essential in preventing blood clots and improving your overall mobility and health. 

Compression socks from ComproGear, for example, are designed with 20-30 mmHg pressure to provide a significant source of relief for your aching and swelling feet. They come in a variety of colors and patterns so you can be sure to find a variety that matches your personality. 

What Different Types of Compression Socks Are There? 

These powerful socks come in a variety of types, styles and colors. Depending on what you need them for, you can find a pair that’s just right for you. 

Compression sleeves often have the feet removed so it slides onto your leg and calf muscles, leaving your feet open. Socks, on the other hand, include fabric for your foot and are often more effective in reducing swelling for your feet. 

Thrombo-embolic deterrent (TED) hose are specific compression socks that are specifically designed for those who are recovering from surgery and are limited in their mobility. 

What are the Best Compression Socks for Swelling? 

No matter what purpose you’re using compression socks for, you can find a pair that will help address what’s concerning you. Whether you choose the standard sock or just the sleeve, you can find relief. Both varieties come in different levels of pressure. 

For daily use, a pressure level ranging between 20-30 mmHg for best results. However, compression socks can come in pressure levels as low as 5 mmHg. Be sure to choose a pressure level that’s comfortable for you, not cutting off too much pressure that you begin to lose feeling or experience excessive tingling. 

However, the best compression socks for swelling will most often be unique to you and how well they fit your feet. If your swelling is severe, your doctor can help you find a pair that fits your legs and feet well and have the pressure levels that you need to have your socks be most effective.

Getting compression socks on requires a little bit of effort, but the relief that comes is worth it. Be sure to smooth out any wrinkles or bunched up areas as you wear them throughout the day. Also be sure to not use any lotion to help get them on, as doing so may bring in moisture that’s not good for the material or your feet. 

Compression Socks for Women

For women, compression socks come in a variety of fun colors and patterns. They also come in standard, basic colors so you can choose the style that speaks to you. These varieties are designed with women’s feet and legs in mind, which may be more slender and thinner than men’s. No matter what your style is, you can find a simple or lively pair that’s fun to wear and helps improve your swollen feet.

Compression Socks for Men

For men, compression socks also come in a wide range of styles and colors, as well as basic, so you can find the pair that’s right for you. Styles that are specifically designed for men may have a wider give in its shape, accommodating to men’s feet. However, compression socks are also sold in unisex styles that can be very helpful, regardless of your gender or the general shape of your feet. 

Talk to Your Doctor For Excessive Swelling Relief

If you’re experiencing severe swelling in your feet that has been occurring for a long period of time, your doctor may be able to help prescribe a specific type of sock to best meet the needs of your feet. 

Especially if you’re already dealing with a health condition, your doctor can help you with the best options for your situation. They’ll take the guesswork out of finding the right pair and help you get a pair that’s just right for you. 

While most compression socks are available in medical supply stores, department stores and online, you may require a more involved process. Your doctor can help measure your feet and legs and get you a pair or two that will best meet your preferences and needs for increasing blood flow and reducing swelling. Oftentimes if your doctor prescribes these specific types of socks, your insurance may be able to cover the cost of these socks. 

What are Copper Socks?

Copper compression socks are a unique variety that elevates the healthy benefits of wearing them. Made from copper fabric, these socks bring extra benefits like antimicrobial and healing effects that can be just what your feet need. This copper-infusion may sound strange but are revolutionary in how they support the overall health of your feet and legs. 

Copper socks are made with fabric that is infused with actual copper. This added material brings in a natural chemical-free protection to your skin when you need it most. They help to fight against harmful bacteria and other infections that your feet may come in contact with. 

Additionally, copper brings other great benefits like reducing feet odor and fighting against inflammation. This breathable and wicking material also helps to keep your feet feeling dry and fresh all day long, no matter what activities you’re up to. 

Compression Socks for Travel

One common activity where we’re prone to swelling feet is in traveling. Whether we’re spending hours in a car ride or on an airplane, swollen feet can accompany long distances. Compression socks can be very helpful in reducing the swelling that comes with traveling and inactivity. When traveling on an airplane, compression socks can help stop swelling caused by changes in air pressure and other side effects from regular air travel. 

Stop Leg and Foot Swelling Now

Whatever is causing your swollen feet, you can find relief. Especially if your swollen limbs are an indication of other health concerns, it’s important to address the problem so you can get on with your day. 

People of all ages and genders can have swelling feet and legs. Whether due to a health concern, a sports injury or just from being on your feet all day, swelling feet doesn’t have to be something you tolerate. 

Use compression socks to alleviate your aching tired feet so you can get on with what’s important to you. Compression socks work by adding pressure to your legs and feet to help improve blood flow throughout. You can find them online, like ComproGear Compression Socks on Amazon, or from your doctor and found in a medical supply store. 

With powerful resources like compression socks, you don’t have to live with swollen legs and feet. Discover relief today and pick out a pair or two today. 

The Older Adult’s Guide to Putting on Compression Socks

To stay well and healthy, there are a variety of steps you can take. You can be as mobile as you can be, eat well and be sure to drink a lot of water. And when it comes to the health and well-being of your legs and feet, you can also wear compression socks. 

Compression socks have grown in popularity as a healthy living resource that everyone from athletes to older adults have taken advantage of. But what about them makes them so great for those especially in their later years? 

With our commitment to equipping you with the right resources and socks to help you stay well, here we share some key insights about wearing compression socks as an older adult. From reasons why you should wear them to best practices in putting them on, here’s your guide to compression socks as an older adult. 

What are Compression Socks?
Before exploring the amazing things that compression socks can do for the older population, it’s helpful to understand what they actually are and how they help. 

Whether as a measure of preventative care or to ease aches and pains after they occur, compression socks can work wonders. Compression socks or stockings are tight-fitting and stretchy socks that gently and carefully squeeze your legs to control blood flow. 

They come in a variety of sizes and levels of pressure so you can be sure to find a pair that meets your needs and is designed to help you. Compression socks also come with graduated pressure that is designed to be tighter around your ankle and then loosen up as it moves up your leg, easing up the pressure overall. Depending on your unique situation, you may need a sock with higher pressure, like for deep vein thrombosis, or lower pressure, like just for general aches and pains. 

How Do Compression Socks Work? 

The pressure these socks put on your legs and feet improve the functioning of your blood vessels related to a lot of areas of your health. 

As arteries carry your blood that’s oxygen-rich from your heart to your muscles, they can relax more so blood flows through more easily. Veins are then able to more easily carry blood as well from the muscles to your heart. 

Benefits to Wearing Compression Socks 

This easing of blood flow can be beneficial for a variety of reasons. While athletes indicate that greater blood flow allows them to perform at higher levels and improve their recovery, these socks can also help promote overall healthy living and well-being, especially for older adults. 

Some of these benefits include lowering your chances of getting deep vein thrombosis (DVT) due to the greater ability for blood to flow. They can also aid in improving circulation throughout your legs and feet and prevent blood clots. As blood continues to move through, clots are harder to form in your veins. 

Who Should Wear Compression Socks? 

One of the most common populations to sport these compression socks are older adults. Typically, as individuals age, they’re faced with an increasing amount of health issues and concerns that need attention. From new diseases developing to generally more aches and pains, getting old is tough. Compression socks can help. 

Older adults who have pre-existing medical conditions like DVT, diabetes or other circulation problems may especially benefit from a pair of compression socks. 

Additionally, adults who may be limited in their mobility and can’t be as active as they once were can also find relief in compression socks. People who can’t leave their beds, are recovering from surgery or are in a wheelchair can also find compression socks to be helpful in maintaining circulation even when they can’t be on their feet or move around to improve blood flow. 

Rehabilitation locations and practices often use compression therapy and the use of these socks to ease swollen feet and other health concerns. 

In addition to older adults, athletes or people who spend their days on their feet can also find relief in wearing compression socks to ease muscle soreness and aching feet. Pregnant women may also find ease of their pain in their legs by wearing compression socks, especially if they’re unable to be up and active. 

Best Compression Socks for Older Adults 

Finding the compression sock that’s right for you may be worth a chat with your doctor. Compression socks come in a variety of sizes, styles, pressures and even colors so there’s a lot you can consider. Depending on your situation, your legs may need a particular style that’s designed to meet your specific need. 

While you may require a more intense pair, insurance agencies may also be able to cover the cost if they’re prescribed by your doctor. Otherwise, compression socks often range from $10-100 per pair. 

What are TED Hose? 

A special kind of compression sock is the thrombo-embolic deterrent (TED) hose, also known as anti-embolism stockings. These are designed to be used following a surgery has taken place and you are required to stay in bed. With the inability to get up and move around for a period of time, these specific socks have a higher pressure so that blood in your legs is able to flow more freely, even when you can’t be on your feet. 

The Easiest Way to Put on ComproGear Compression Socks 

A key characteristic of compression socks is their tight fit, which also can make them somewhat challenging to put on and off. They’re designed to bring pressure and fit tight. But when your arms may already be tired, pulling them up over your legs, no matter the length, can feel challenging. 

Whether you put them on yourself or have a caregiver help you with them, getting them on starts with the right pair. Be sure the size of the sock fits your feet and is at the compression level that meets your needs. 

Thankfully, we at ComproGear want to help you be most comfortable as you put on and wear your socks. ComproGear Compression Socks are designed with high-quality fabric that’s durable and won’t rip as you pull them up. They come in some fun colors and different sizes and pressure levels. 

Here we share an easy, step-by-step process to put on compression socks, whether for yourself or for someone else. 

1. Get your feet and legs ready. Try to put your compression socks on before any swelling has started; tis will help you get them on easier. Also be sure your feet are clean and dry so no moisture gets in as you put them on. 

2. Start by sticking your feet into the toe area, bunched up. Then unravel the sock as you pull it up over the leg and pull it toward your knee. A great position to be in is sitting on a chair or laying down to make it easier to pull them on. 

3. Be sure to remove any and all wrinkles out of the socks. Creases can interrupt the smooth blood flow and may cause painful pinching. Also be sure to not fold over the top of your sock. 

4. Use tools to help. If you’re wearing open-toed compression socks, you can use a plastic bag over your foot to better ease the sock over your feet and onto your leg more easily. You could also use a silk foot slip to help the sock slide over your foot and onto your leg. 

Another tool you can use is talcum powder. If you’re finding your feet or legs getting stuck as you slide your socks on, sprinkle some powder on your ankles or legs first to eliminate moisture and help them move onto your legs easier. 

You can also pick up other helpful donning tools that are specifically designed to help older adults put on compression socks. Things like the Medi Butler or the Juzo Slippie Gator help to hold the socks open where you can slide your legs in through and into your sock. 

Donning gloves made out of rubber or cotton can also help your hands keep the grip on your socks to pull them up without ripping. Whatever your trouble, you can find tools and resources to help you get your socks on effectively and efficiently so you have one less thing to worry about. 

How Should Compression Socks Fit? 

The fit of your socks are dependent on the size and compression level. They come in just sleeves, without toes and closed-toe. They also come in a variety of lengths, stretching from knee-high to even thigh-high socks. Knowing your leg size should also help you choose a pair that’s right for you. 

Wearing the right size the right way will ensure that your compression socks will work well for you and alleviate those aches and pains they’re designed to address. If needed, have a conversation with your doctor about what type of compression sock is best for you and your situation. 

How Long Should You Wear Compression Socks? 

Most often, compression socks should not be worn all day, everyday without taking them off. Taking them off at night as you go to bed and putting them back on in the morning can be a great habit to practice. However, be sure to clarify with your doctor about the duration of time you should be wearing your socks, as situations may vary. For example, your doctor may suggest that you wear them most of the time, taking them off to shower or bathe. 

While compression socks rarely bring side effects, there are some things to keep in mind. Using them intentionally and taking proper care of them can help prevent issues including marks or indentations on your skin, redness, inflammation or other areas that itch. Watching for these signs and washing your socks on a routine basis can help keep your legs and feet healthy and cared for. 

Stay Well With Compression Socks 

While compression socks can be helpful for a variety of ages and life stages, they bring special benefits for older adults navigating additional health concerns and issues. With the helpful pressure that comes with these socks, you can tackle your next health event more confidently knowing your feet and legs will be taken care of. Whether DVT or diabetes or general aches and pains from a lack of mobility, compression socks can be a great solution to bring healing and comfort. 

Compression Socks for Men

From fitness enthusiasts to people just looking for a little pain relief for their legs, compression socks are useful in a variety of ways. Whatever your activity level and ailment you’re seeking to address, compression socks can be an important add-in to your lifestyle. 

Compression socks sure are popular. But what really can they do for you and your health? 

With our dedication to supporting your health and mobility, we’re here to provide you what you want to know about the power of compression socks. If you’re looking to add compression socks to your daily wardrobe or fitness attire, here we share some helpful things to keep in mind about using compression socks as well has how you can take your next step in finding a pair that’s right for you. 

What are Compression Socks?

If you’ve read into ways to improve circulation or provide support for your legs, the use of compression socks has no doubt come up. With their affordable prices and ease of use, these specialty socks have been used as a quick and easy fix for many. 

How Do Compression Socks Work?

Compression socks are particularly snug and tight-fitting socks that apply pressure on your leg. They work by improving the functioning of your blood vessels. The blood in your legs is able to flow through more freely as veins can push blood back to the heart. With the blood being able to move more, clots are less likely to occur. Clots can be serious– particularly when they move from where they were created, like your legs, and move into your lungs or chest area. 

Like other types of compression gear, these socks are tighter at the extremities and lower in pressure and tightness as it gets closer to your heart. Overall, this boost of blood flow helps to decrease the building up of lactic acid, which causes muscle soreness and other indications of fatigue. 

Do They Actually Work? 

While compression socks may offer different results depending on your situation, they can make a big difference in your mobility and health. While it may seem like a simple concept, these tight-fitting socks can work wonders. When worn as a base layer and added to other healthy lifestyles and practices, compression socks can be a valuable resource. 

Why Wear Compression Socks? 

Regardless of your age, gender or activity level, compression socks can make a huge difference in your life. One of the key things about compression socks is their ability to improve blood flow and circulation in your legs. With the power of pressure on your legs through compression socks, the blood can flow more intentionally. This therapeutic impact is both a preventative measure and a healing approach. In addition to improving circulation, they also ease pain in tired and worn out legs and even prevent diseases caused by circulation problems. 

Other uses for wearing compression socks include easing pain for people just out of surgery or those who can’t leave their beds. For those with excessive activity, like those who stand all day for work or spend a lot of time on airplanes can also benefit from their compression power. 

Those with existing health conditions or aches can also use compression socks to alleviate pain and prevent their situation from worsening. Conditions like skin discoloration, spider veins, Deep Vein Thrombosis (DVT), leg ulcers, diabetes, dermatitis or just generally tired and aching legs can improve by wearing compression socks. 

Why Wear them for Running, Sport, Athletics? 

For many athletes, compression socks have been praised as a great resource for better performance and improved overall health. For athletes, these socks help improve blood flow so that their muscles can get access to more oxygen. This increased access to oxygen can help prevent tissue damage. After activity, compression socks can help to improve circulation and make muscles recover more quickly. Doing so eases muscle soreness and prevent cramping. While studies don’t explicitly support the improved performance some athletes claim, they are still used as popular go-to methods for recovery and increased circulation. 

Some athletes praise these socks for their ability to increase their athletic power and performance as well as their recuperation following an intense workout. 

What about Side Effects of Wearing Compression Socks? 

Some may be concerned about potential side effects in wearing snug and tight-fitting compression socks. These concerns may be more apparent when you have an ill-fitting pair that’s too small for your legs or feet or are too large that you have to roll them over to make them fit. As long as you find a pair that’s right for you and wear them according to recommendations from your doctor or your own personal research, compression socks rarely have side effects. 

What’s the Difference Between Types of Socks? 

With such a high value that’s placed on compression socks, there are a lot of different types and weights to these socks that are worth exploring in order to find the right pair for you. 

Even if your doctor doesn’t explicitly tell you to incorporate them into your lifestyle, they’re worth a try. Once you find a pair that fits your needs, wear them with intention. Don’t have them bunch up on your legs, as doing so can cause blood flow problems or cut off circulation dangerously. You also don’t want to have a pair that’s too long that you have to fold them over. 

Caring for your compression socks by washing them in a washing machine or hand washing can help them last longer and maintain their essential elasticity they’re celebrated for. 

Finding the right pair of compression socks doesn’t require a doctor’s note or a shopping expert. While they come with the assumption that they’re very expensive, they can actually be quite affordable and worth the cost in preventative care. While they come in a variety of styles and features, there’s a pair out there that matches just what you’re looking for. 

Finding the Right Pressure for Compression Socks 

As you choose a pair of compression socks that are right for you, it’s helpful to know the weight or pressure rating that’s best for you. For mild pressure, your ideal pressure rating should be lower than 15 mmHg. This level is ideal for those who are looking for just a little relief after a long day of being on your feet all day. 

For more moderate cases, a pressure rating of 15-20 mmHg can be used. This level is intended for those who are at risk for developing DVT or have minor swelling in their legs and feet. For higher compression, those who have severe swelling or require medical-grade gear, the pressure rating should be between 20 – 40 mmHg. This level should be reserved for those who have had a conversation with their doctor before using them. 

No matter the pressure ranking, you’ll also want to be sure to take them off once in a while. Depending on your doctor’s recommendations, have them be part of your health care routine by wearing them just a few hours a day or the full day. 

Compression Socks for Men

Compression socks for men are designed to fit men’s’ feet, whether they’re used for athletic performance and recovery or for healing and easing of pain. They can come in bright colors and different kinds of fabric depending on what you’re planning on wearing them for. You can also find ankle-length compression socks that are more designed for your feet circulation than pure leg circulation. 

Options like the ComproGear Compression Socks found on Amazon provide instant relief to pain and swelling for aching feet and legs. This variety offers a medical-grade level of pressure from 20-30 mmHg. Made of high-quality material that’s moisture-resistant and wicking to keep your legs breathable and comfortable regardless of your activity level. 

These socks are also highly researched and tested to ensure you receive the best quality sock possible. The no-slip cuff also helps to keep the sock up, especially when you’re up and active. The reinforced toe design also helps to prevent blisters and the heel and arch support provides cushion and prevents the risk of developing Plantar Fasciitis. Their size chart also makes it easy to find the right sock for you depending on your calf size and shoe size. 

Compression Socks for Women 

Like compression socks for men, women can also take advantage of compression socks designed for their feet. They also come in bright colors and different fabrics and pressure rankings so you can be sure to find the right pair for you. 

You can also find compression socks that are unisex, so you can be free to pick the color and style that you like best. 

Support Socks vs Circulation Socks: What’s the Difference? 

Among these many different kinds, you may also come across a difference between the terms support and circulation socks. While the principle is the same, these two types may differ in how impactful they may be. Support socks tend to be more often used as a preventative measure for those who know they’ll be standing or sitting for long periods of time. Circulation or compression socks have both that preventative feature but also offer an extra therapeutic and healing component that extends beyond what support socks can provide. 

How Can I Find Compression Socks 

When you’re ready to pick up your first pair of compression socks, you’ve got a lot of options to choose from. No matter what reason you’re picking them up for, you’ll have an easy time getting a pair that matches what you’re looking to resolve as well as be comfortable on your wallet. 

Most compression socks are made of both elastic and filaments to give it a firmer stretch than what you would typically wear under your shoes. For running compression socks, the fabric is 80 percent nylon and 20 percent spandex. Compression socks come in both knee-high and thigh-high lengths depending on your comfort level and purpose for wearing them. 

Where Can I Buy Compression Socks? 

With their versatility, compression socks don’t require a prescription or request from your doctor. They’re easy to find from everywhere from department stores to medical supply stores to a variety of places online like Amazon. 

If you need to custom-order socks, you may be able to, with the help of your doctor. This is more common if you have a condition like varicose veins. Knowing which pressure rating of sock you’re looking for can help you to find the right pair for you and that will be most effective as you bring healing to your feet and legs and to improve your overall health and well-being. 

Browsing options for compression socks can be fun, especially as they come in a variety of colors, styles and fabrics to match your style and preferences. 

Compression Socks on Amazon

Online shopping opportunities make it easy to get access to compression socks from wherever you are. Amazon shopping includes options like ComproGear Compression Socks where you can choose the color, size and style of the compression socks that fit you and your lifestyle. This style is offered in six styles including Sunset Stripes, Onyx Black, Savory Blue Chevron, Mountain Blue and Navy Blue. Whether you’re looking for fun and festive styles or simple and sleek, ComproGear has the compression sock solution at a great price point of just $27.99. 

Some brands you’ll find on Amazon, including ComproGear, come with a 100% money-back guarantee so you can be confident in your purchase. If you don’t order the size that fits best with you or are unhappy with the product, you can return them and get your money back. 

Find Relief With Compression Socks 

Whether you’ve suffered with aching, tired legs for months are are more recently recovering from a surgery or other conditions, compression socks can bring a wide range of benefits to improve your health. Compression socks help improve your blood flow in your legs and can help you lead a life of health and activity or healing. 

Explore different options of compression socks, including different pressure rankings, so you can find the pair that can help you get back on your feet or on your way to recovery. With so many benefits and advantages to wearing compression socks, you may just want to pick up a couple of pairs to wear. 

Medical Uses of Compression Socks

A deeper look into the medical benefits of wearing Compression Socks

Since the introduction of Compression socks, numerous medical uses were also realized. With several conditions that strain the legs, and assistance that might be needed after surgeries, compression Socks have become a therapeutic fashion that aids in keeping the legs healthy. Designs to favor ankle-high, thigh-high or waist-high stockings were developed and incorporate in the medical field. More designs have also been developed to match normal attire because the socks are being worn to work, on travel and while exercising. Therefore, borrowing from the fashion world to solve medical conditions is one of the biggest reaping from the discovery. Qualitative researches conducted on people who use compression socks versus those who do not, have shown promising and positive results. Doctors recommend these socks because they offer quick and comfortable therapy.

Varicose Veins treatment

The reasons for the occurrence of varicose and spider veins are not by any stretch of the imagination comprehended. In certain occasions, the failure or shortcomings of valves in the veins may cause poor venous course (blood stream in the veins) and lead to varicose veins. Valves inside veins regularly act to guarantee that blood in the veins does not stream a retrogressive way (reverse) far from the huge (profound) veins and the heart. They are chiefly situated in puncturing veins and some profound veins.

In different cases, failures in the vein dividers may cause pooling of the blood.

Before the adoption of compression socks in the treatment and care for individuals with varicose disorders, the condition would require the use of bandage rolls. Varicose disorders include conditions where blood veins are twisted or positioned in an awkward way, leading to blood clots and unreliable supply of blood to and from the legs. Though not terminal, varicose veins are a disorder that is treatable using compression socks. Compression Stockings help by exerting pressure on the veins around the skin, and with an additional tight grip around the muscles. The pressure exerted pushes the veins inwards, and aligns them properly making blood flow easier.

While patients who are suffer from varicose veins along with other venous disorders can be well aware of the advantages of wearing compression stockings, numerous other active people might not. A Simple fact of the matter is that almost everyone may reap the advantages of wearing compression stockings on a daily basis. Compression stockings are not just a wonderful treatment for varicose veins, but they may also encourage leg health and stop varicose veins in many people. They might be particularly beneficial to working individuals who’re standing or sitting for long periods during their daily routines. People like health care employees, bank tellers, shop clerks, travellers and teachers may realize a very large advantage from wearing compression socks every day. 

Relive pain
Wearing compression socks on a daily basis may alleviate those aching legs that individuals encounter towards the end of a long day. It’s not easy to come home and struggle to lift the tired legs after a long and stressful day. After spending long periods of time standing, and/or sitting down, the legs may feel weak or lucid. Also, due to professional demands, these positions don’t provide the legs with enough exercise or rest. Therefore, the pain felt is caused by the constant strain placed on the legs by the upper body or irregular flow of blood in the limbs. To mitigate this, special models for travelling purposes and office jobs were made. The graduated compression rings that run along the socks gently massage the leg muscles all day when sitting or standing. This compression will stop the venous blood from the legs from becoming lethargic and encourage good stream of blood from the legs back into the heart. They’ll also prevent the poised and back flow of the blood that causes aching and may cause other more serious venous problems. 

Treating Swollen Feet
Many individuals who stand or sit for long time periods will also experience swelling of the legs, ankles and the soles. This may make shoes, socks in addition to other garments to become uncomfortable and tight before the end of the day. Compression stockings may prevent this swelling if worn frequently. Constant leg swellings are also caused by sitting down and remaining motionless for long periods and other more severe ailments. Individuals, who travel on a daily basis without fail, frequently sit down motionless for long periods of time which can lead to ineffective supply of blood to the lower limbs. This is true not only on planes, but also in vehicles, trains, along with other transport services. When legs keep on hammering the muscles that typically pump the blood pumping blood to and from the legs, lactate and strain builds up resulting to swollen and painful legs. It is advisable for people who travel regularly to always wear compression stockings when traveling.

Therapeutic Workout and Muscle Injuries

Cuts, fractures and burns can leave both tissue and bode damaged and would require surgery to fix them. After surgeries, people would love to retain a good body structure and ensure that blood flow to the limbs is optimal. This is because Surgeries can make the flow of blood to and from the legs difficult due to the broken vessels. In addition, some operations may require the patient to remain bed ridden for weeks or months. During this period, movement may not be possible consequently making the legs frail. In the course and after such treatments, patients would need to use compression socks in order to aid them rejuvenate their strength. Also, patients with mobility problems can also enjoy the advantages of such socks. The socks ensure that the blood course is perfectly aligned to supply oxygenated blood to the legs, and deoxygenated blood to the heart and lungs.

More commonly, compression socks are used in sports and athletics. These energy intensive games depend on the physical fitness of the participants. Often, injuries may occur (cramped muscles, fractures etc.), and can be career threatening. To safeguard their most valuable assets (their bodies), athletes have been using compression socks. These special socks can be used to harness supply of blood to the legs in perfect forward direction. They not only enhance performance, but reports have also spelt out that people who wear compression socks have more endurance and rarely have a hard time after workouts. Lactate accumulated during workout can cause pain, discomfort and general limb weakness. To reduce the amounts accumulating in the muscles and legs, proper blood flow ensures that these wastes are taken to the proper disposal organs.

How do Compression Socks Work?

The Science and the fashion

There’s A New Craze in Town! Compression socks have taken over the fashion and fitness industries after people realized their advantages. The quick adoption of these socks has been favored by the endless need to keep fit while still remaining in style. The garments come in short or long models; adopting the names Compressor Socks or Compression Stockings.

These socks are mostly favored by athletes and individuals who have active schedules. In order to understand how compression socks work, we need to look at the science behind the fashion.

So, what are they?

Compression Socks are aesthetically similar to regular stockings (or socks), but have been modified to apply more pressure on the limbs. The design of these special socks allows a snug-fitting grasp which applies more pressure around the ankle area and gradually loosens up near the knees. So, they are not the regular socks that are sold in clothing stores. They come in different models and modifications as per the companies producing them. For example, there are recovery socks and performance sleeves. They also adopt different sizes and models as per the gender. The development of these specialized socks was to mainly increase the blood circulation to and from the lower limbs which is often poor due to the force of gravity.  They also provide comfort for people who yearn for better blood flow.

The Science behind the fashion

Due to the force of gravity, the flow of blood from the legs is dragged back and doesn’t reach the heart as required. This could be caused by engaging in activities like flying, running, standing up for long hours and/or complicated by underlying medical conditions. The elastic materials used to make the stockings ensure that constant pressure is applied to blood veins along the legs. Also, the elastic bands on the socks exert a tight grip around the muscles and in turn increase the pressure on the blood veins below the skin. Consequently, the blood veins reduce in size narrowing the blood vessel’s radius. As a result, this increases the vascular pressure around the feet and legs allowing blood to be passed faster.

What’s more interesting is that this technology helps in placing the intravenous valves in order. Valves help in eliminating the chances of blood flow in the opposite/reverse direction. Therefore, when the compressor socks exert pressure on the veins, the distance between the valve openings is reduced. In addition, the valves are properly aligned towards the direction of blood flow. People with blood circulation problems have benefit the most from this invention.

The Fashion

Fashionistas and extreme sports enthusiasts were the first to take on the “compression Socks” trend. Due to the trendy look and comfort that the socks provide, people quickly adopted them. Designers also took on the challenge to make the garments fancy, and have come up with a myriad of models and styles of the socks. Some are short and are worn around the ankle, others are knee-high while others are all the way up to the thighs. More sophistication came in when different manufacturers created different designs for various purposes; sleeves for performance and socks for health and comfort.

Users, manufacturers and medics have pointed out the numerous benefits of the compression socks. Though not medically tested, the theoretical health benefits that are associated with them have boosted their popularity and use.

People who use them

Compression socks have become popular widely but some groups of people have made notable use of the. 

  1. Athletes and heavy weight lifters: As a result of heavy exercise and constant pressure on the legs due to the body weight, an athlete may get lack enough oxygenated blood in the legs. Extreme sports can also lead to leg muscle strains or twist the blood flow. This could result in fatigue, injuries or muscle cramps. Compression socks have proven to increase the performance of sportsmen during and after training.
  2. Pilots, air crew and passengers: Long distance travellers often spend hours in a seated position. Sitting down for long periods deny the legs exercise which can lead to blood clots and/or weaken the health of the legs. Therefore, using compression socks to stimulate proper blood flow is very advisable for long hauls.
  3. People with circulation problems or at risk of contracting the same:  Medical conditions like edema, phlebitis and thrombosis are the number one beneficiaries of compressor socks. These venous disorders can be avoided and treaded by the use of these special socks. Health and recovery compressor socks are often prescribed by medics after proper diagnosis of such a condition. Compression socks therapy also helps in reducing swellings and aiding patients walk after surgeries.
  4. Pregnant women: Pregnancies are often accompanied by swollen ankles or legs. This is due to the extra fluid accumulating and increased weight gained through the pregnancy period. Compression socks are used to increase the blood flow around the legs, which in turn helps in transporting the fluids to other organs for proper disposal.
  5. People with active careers that require long hours standing up: Teaching, painting, masonry, and plant operation are some of the professions that require a person to stand. These engagements could be continuous for more than 6 hours in a day, leading to accumulation of lactate in the leg muscles. Hence, strain and pain is usually felt on the legs and can be alleviated by the use of Compression socks.

Whether an individual chooses to use compression socks for performance enhancement or recovery/therapy, the benefits reaped are many. Serious vascular conditions, mitigating risks of such defects has been applied by physicians and positive results have been realized. Also, apart from the above special uses, compression socks are very comfortable and can help in improving the general health. Some have used these socks to improve sleep and relaxation of the legs.

So, Why not try them out? Discover the comfort, medical benefits and test yourself on a run. Milestones of superb enhancements in performance, endurance and training kit aesthetics have been recorded with the invention of Compression socks.

The 5 Best Compression Socks For Plantar Fasciitis

Plantar fasciitis is a condition that causes inflammation of the plantar fascia. This is the section that connects the heel bone to the toes. If you experience heel pain in the mornings or after being in the same position for too long, wearing the best compression socks for plantar fasciitis can help. These socks use compression to gently apply pressure to aid in stretching out your plantar fascia ligaments in the center of your feet and ease pain and discomfort.

According to the American Academy of Orthopaedic Surgeons, “more than 90 percent of patients with plantar fasciitis will improve within 10 months of starting simple treatment methods.” These include ones you can do at home like rest, rolling your foot over a cold water bottle or ice for 20 minutes, stretching exercises, wearing supportive shoes, and supportive orthotics like compression socks or night splints. However, others like cortisone injections, physical therapy, and extracorporeal shockwave therapy require a specialist or doctor.

While the American Academy of Orthopaedic Surgeons doesn’t specify that compression socks will help (though quality footwear is key, according to the University of Michigan) plantar fasciitis, anecdotal evidence suggest that compression socks can help alleviate discomfort.

Compression socks provide targeted pressure and support to the arch of your foot to increase blood flow, boost circulation, and relieve inflammation. Many plantar fasciitis sufferers have pain in the mornings, too, because while they sleep, their feet are pointed down, causing tension in the tender area. Wearing night-specific socks can help stretch the plantar fascia muscle and keep the foot in the right position, preventing pain upon rising.

So, when you’re looking for the best socks for plantar fasciitis, you’ll want something with arch support, heel padding, and overall cushioning for extra support. It’s also essential to choose the right size. If your socks are too tight, it can limit your circulation and cause more discomfort. Too loose, and you won’t get the benefits of some light compression. However, it’s always a good idea to consult a doctor first, especially if the pain is on-going and/or intense.

To help you find the right pair, here’s my list of the best socks for plantar fasciitis. All of these top-rated socks offer arch support and comfort to reduce pain, whether it’s day or night.

  1. The Overall Best Socks For Plantar Fasciitis

The SB Sox Compression Foot Sleeves are a top pick with a 4.5-star rating after more than 1,700 reviews with compression woven into the socks. These compression foot sleeves deliver relief to both your arch and heel by adding just the right amount of pressure to increase your blood circulation and relax your tight ligaments. They are form-fitting and made with a light breathable fabric that won’t limit your movement.

These therapeutic foot sleeves can be worn under your socks with shoes or alone while lounging at home. Plus, the fabric is anti-odor and antistatic to help keep your feet dry and fungus free. They’re also available in nine different shades from baby blue to black to pastel pink.

Available sizes: Small, Medium, Large, X-Large

What fans say: “I love these socks! I’ve been suffering from plantar fasciitis for over 3 months now. Nothing seemed to work, stretching, medication nor rest. The moment I put on these socks, I felt relief the first day. I wear them each night before going to bed, and sometimes wear them throughout the day. Although my condition will heal with time, these socks makes the process so much more bearable. I will be ordering more.”

  1. The Best Socks For Running And Hiking

For support during the day when you’re active, the Physix Gear Sport compression socks are a good choice. These compression socks are designed for running, working out, hiking, or wearing during long flights to aide your circulation. They’re calf height and made with washable Lycra fabric to be both durable and stretchy during intense activity. These socks also help with shock absorption. “They have helped tremendously with plantar fasciitis and shin splints,” says one customer.

With compression and support for your calves, foot arch, and heels, users say these help with leg swelling and some even say these help with shin splints. Others say these socks are great to wear if you’re pregnant to alleviate swollen feet or leg discomfort.

Available sizes: Small/Medium, Large/X-Large

What fans say: “I decided to try these socks for a 5 mile run, which I normally run in 37 minutes with cotton socks and always have pain mid run. THESE WERE AMAZING. ZERO, and I mean, absolutely ZERO pain. My legs felt incredibly light, and I had a bounce in my step. No stiffness, no joint issues; and I’ve been wearing them for runs and my weight training.”

  1. The Best Compression Socks for Plantar Fasciitis That Look Like Average Socks

When you need all-around support while you’re walking around, the SockWell Plantar Relief Cush Crew is worth considering. These cute compression socks provide a firm padded heel, and arch and toe support. Plus, you can wear them with supportive shoes without anyone knowing you’re wearing compression socks.

With the toe closure, these socks prevent blisters while aiming to support your foot’s arch and heel. They’re also made with 33 percent merino wool to keep your feet warm and dry. Plus, these socks are available in five stylish colors.

Available sizes: Small/Medium, Medium/Large

What fans say: “First of all, a very beautiful sock. Secondly, very comfortable. Third, the socks exert just enough compression to relieve pain. Good for all day use. This is not a thin sock, but the compression feature snugs on the foot so that it fits in my shoes or boots very nicely. I have several pairs of these socks and I highly recommend for plantar fasciitis pain relief.”

  1. The Best Cold Therapy Socks For Plantar Fasciitis

If you want to use the icing method to reduce swelling, NatraCure Cold Therapy Socks are here to help. These specialty socks feature full and half-size gel packs that you can chill and insert for cooling relief in seconds. Multiple sizes let you choose how much ice you want and where.

Cold therapy helps reduce inflammation and pain, and with a 4.4-star review after more than 1,500 reviews, customers seem to attest that it works. These socks are design as booties and are easy to wear around the house. Plus, they can be worn at night, too. For additional support, you can also get them with an arch strap.

Available sizes: Small/Medium, Large

What fans say: “I use these socks for cold therapy only at this point and they work fantastic. I put it on every night at bed time to help with the plantar fasciitis.”

  1. The Best Night Sock For Plantar Fasciitis

The StrictlyStability Single Strap Night Sock provides relief much like a night splint. It helps prevent morning pain, common with plantar fasciitis, by keeping your foot stretched overnight, easing discomfort. This night sock features an adjustable dorsiflexion strap to position your foot so it’s pointed up while you’re sleeping instead of down.

The sock reaches up to your mid-calf in length and fits any calf that’s up to 16 inches in width. You only get one sock per package, so may need to buy two if both feet require support. This night sock can also be helpful for those with heel spurs, tight calves, or runner’s cramps.

Available sizes: Regular, Large

What fans say: “Easy to use and more comfortable to wear than the night splint. Makes my big toe raise too much which causes pain. Tight sock makes me a little claustrophobic. Not sure if I am pulling too tight. May have to go back to the night splint. Could use when traveling since much less bulky.” Another customer says: “What a world of difference since started using them…. The sock allows my foot to remain stretched at night, while my plantar fascia heals, rather than restretching and thus retearing the fascia in the morning.”

Compression Socks for Running

How to choose the best compression socks

Don’t let sore and swollen feet keep you from running. As with compression tights, the best compression socks for running can improve circulation and reduce soreness, which is what many of us look for as runners. As discussed in the preceding article, compression socks have a myriad of advantages for users; athletes included, choosing the right size, model and level of compression depends on several factors:

  1. Doctor’s recommendation
  2. Therapy purposes
  3. Comfort and performance enhancement
  4. Aesthetics associated

Below are insights into how to choose the right compression socks.

03 How to choose the right compression socks for you.

We might know the benefits of compression socks already, because there are tons of articles explaining the benefits and advantages for a pair of compression socks, but do we know how to choose the right compression socks for us? Before answering this question we need to have a brief understanding of what types of compression socks are available on the market, then we can make a wise choice for it.

We can see the mmHg listed for all compression socks, actually mmHg stands for millimeters of mercury and it indicates the level of pressure or compression. Our professional compression socks provide graduated compression so the pressure is listed as a range. The higher number in the range is the amount of pressure at the foot while the lower number is an amount at the top of the sock.

Types of Compression level on the market:

1) For MILD Compression Level (8–15mmHg)

– Provides relief and minimizes tired and achy legs.

– Prevents fatigued legs from long periods of sitting or standing.

– Helps relieve minor swelling of feet, ankles, and legs.

– During pregnancy, helps prevent the formation of varicose and spider veins.

– Helps maintain healthy, energized legs.

2) For MEDIUM Compression Level (15–20mmHg)

– For the prevention and relief of minor to moderate varicose and spider veins.

– Helps relieve tired, aching legs, and minor swelling of feet, ankles, and legs.

– During pregnancy, helps prevent varicose veins and spider veins.

– Helps prevent deep vein thrombosis (DVT), also known as economy class syndrome.

– Used in post-sclerotherapy treatment to help prevent the reappearance of varicose veins and spider veins.

– Ideal compression level used for those traveling long distances.

3) For FIRM Compression Level (20–30mmHg)

– Helps prevent and relieve moderate to severe varicose veins (also during pregnancy).

– For post-surgical and post-sclerotherapy treatment to help prevent the reappearance of varicose and spider veins.

– Helps in treatment of moderate to severe edema or lymphatic edema.

– Helps with the management of active ulcers and manifestations of post-thrombotic syndrome (PTS).

– Helps relieve superficial thrombophlebitis.

– Helps prevent orthostatic hypotension (sudden fall in blood pressure when standing).

– Helps prevent deep vein thrombosis (DVT), also known as economy class syndrome.

4) For EXTRA FIRM Compression Level (30–40mmHg)

– Helps prevent and relieve severe varicose veins.

– Used in the treatment of severe edema and lymphedema.

– Used in post-surgical and post-sclerotherapy treatment to help prevent the reappearance of varicose and spider veins.

– Help reduce symptoms of Orthostatic Hypotension and Postural Hypotension

– For the management of Venous Ulcers and manifestations of Post-Thrombotic Syndrome (PTS).

– Prevents deep vein thrombosis (DVT), also known as an economy class syndrome.

4) For RX Compression Level (40–50mmHg)

40–50 mmHg Gradient Compression Stockings are generally indicated for more Serious Venous Diseases such as Acute Leg/Ankle Swelling, Varicose Veins, Chronic Vein Insufficiency and Deep Vein Thrombosis.

Types of socks : Sock or a Stocking

1) Knee High — stops below the knee

Knee high compression socks stop below the bend of your knee, just past the curvature of your calf. Though some compression socks or stockings are stretchy enough to pull up over your knee, please do not do so. Pulling your knee highs over your knee might cause them to roll or slide down, which is uncomfortable and sometimes dangerous depending on your condition and the compression you’re wearing.

2) Thigh High — worn at the top of the thigh

Thigh high compression stockings cover your entire leg, stopping at the top of your thigh, below the fold of the buttock. Thigh high compression stockings are made to cover your entire thigh because it is intended to improve circulation throughout your entire leg.

3) Pantyhose / Waist High / Maternity Pantyhose

(also includes Plus size pantyhose”)

Waist high (pantyhose, maternity pantyhose & Men’s leotard) compression stockings have both legs connected by a torso portion. Waist high compression stockings are able to bring swelling up and out of your legs through your hips. This is a key distinction between waist high and thigh high compression stockings. For women, maternity (or plus size) pantyhose have a highly expandable belly portion.

You will have a better understanding right now for the compression socks with the compression level and types of socks, so just choose the right compression socks with your needs, enjoy all the benefits that the compression socks can bring to you.

They look good with your stylish footwear. No longer a stodgy secret, they’re available in colors and prints. And why shouldn’t they be? Fun patterns can be worn under business attire to give you a cheerful secret. They add a bulk-free layer of fabric to your legs, which is great for cool weather. Visualize yourself wearing them while you win a competition or break a personal record. When you wear them for the actual game, race, or competition, this will give you a psychological boost. Now you know why and how to wear compression socks. Shop for men’s compression socks or compression socks for women. Designed for your comfort and health, they are good for your legs and feet

These socks give support and the knowledge that you’re doing something proactive to help yourself. Sports psychology has come a long way. People are recognizing its role in producing great results. Visualization is a good sports psychology tool. Imagine performing at your best. What does it feel like? What does it sound like? Imagine what you see around you as you push through barriers and achieve ideal form. Athletes and other types of performers had always had good luck charms, like lucky socks. A special pair of compression socks could be your secret good luck charm. Pick out a color that inspires you to do your best and makes you feel happy.