Among the many aches and pains that can come from hyperactivity or of getting older is in your feet and ankles. Whether your feet hurt due to overuse in standing all day or under-use by being in bed, swollen feet and legs don’t feel good. They can make movement even difficult and can even prevent you from carrying out normal, everyday activities.
Swollen legs and feet happen to people of all ages for a variety of reasons. Sometimes, swollen legs and feet may be an isolated issue or may point to something else more serious. If you suspect that your swelling may be related to some other ache or health concern, it’s important to investigate your condition and connect with your doctor.
Swollen Legs and Feet?
Regardless of the cause of your swollen limbs, there are easy ways to find relief and comfort. Whether the pain has been ongoing for days or you’ve recently discovered swelling in your legs and feet, it’s important to take action to address the root cause of that swelling. Once you identify the problem and develop a path to healing, you can get back on your way to normal activity or pain-free feet.
To help you get started on your path toward healing, here we share some insights on what may cause swelling feet and legs in the first place. Usually, there’s some issue of circulation involved. Then, we’ll explore how compression socks can be transformative in bringing comfort and healing to your swollen legs and feet.
Why are My Feet Swelling?
Have you ever looked down at your feet only to notice that your ankles, toes and the meat of your foot is much larger than normal? Chances are, you’ve got some swollen feet.
Swelling in your feet can be caused by a variety of reasons and health conditions. These conditions range from minor, everyday instances to reasons that could lead to more severe conclusions.
Activity and Standing
People who are on their feet a lot and walking during the day may lead to some swollen feet. Most often, these cases are minor and are not a strong cause for concern. However, if the feet stay swollen for extensive periods of time, and other symptoms are present, it may be worth another conversation with your doctor.
Pregnant women often experience swollen feet and legs. This swelling is typically a minor discomfort. Be sure to be alert of any sudden symptoms of swelling or additional pain, which may be an indication of other complications.
Foot or Ankle Injury
If there is quite a bit of pain that accompanies your swollen foot, it may be a symptom of a sprained ankle. Additional x-rays or a visit to your doctor may be helpful in showing any breaks in the foot or ankle, which also causes them to swell.
Health conditions like lymphedema or venous insufficiency can also be indicated by swollen feet. Side effects of medications can also include swollen feet and ankles. Diseases like heart, liver or kidney also point to swollen feet.
A common health condition that is often associated with swollen feet is edema. This is an excessive and chronic puffiness of your feet that should be addressed by your doctor.
Blood clots are also a severe cause for swollen feet and ankles. These clots are a key indicator of poor circulation within your body. The condition Deep Vein Thrombosis raises issues of deep veins vital to your body’s network of veins and arteries. This ease of circulation, whether due to clots or general inactivity or other cause, is strongly related to the potential for swollen feet and ankles.
What Causes Poor Circulation
For many cases of swollen feet and ankles, circulation is often to blame. This circulation system in your body is responsible for carrying nutrients, oxygen and blood throughout your body. Poor circulation is when blood can’t get to a particular part of your body, usually in your hands or feet.
Like the causes for swollen feet, poor circulation can come from other health conditions like diabetes or blood clots. Being off your feet and not being active can also prevent blood from getting to your feet, limiting the circulation system’s effectiveness.
No matter what the cause of poor circulation you’re experiencing, it’s important to chart a path to healing. Not only will the swelling in your feet go down, but you’ll also feel healthier as blood and oxygen are able to travel throughout your body, giving you energy and strength.
Get Rid of Swelling in Your Feet
Regardless of what’s causing your swollen feet, there are action steps you can take to bring healing and comfort. For underlying health conditions, you may need to address other areas of your health in addition to your swelling feet.
Swelling in your feet can range from mild discomfort to severe pain, so it’s important to address the root cause of the swelling fast. You’ll begin to notice swelling and puffiness in your tones and feet when swollen.
Some quick fixes to minor swelling of your feet include things like regular exercise. If you’re able to get up and move, activity can be helpful in increasing blood flow. In your diet, you can increase your levels of magnesium and potassium which can help. Drinking more water and staying hydrated throughout the day has also been shown to reduce feet and ankle swelling. Raising your legs on an elevated surface is also a helpful temporary fix as the fluids from your feet rush down.
While it may not be a perfect fit for all situations, compression socks can be a great component to add to your lifestyle to help alleviate and reduce the swelling in your feet. With the pain and discomfort that comes with swelling, you want to do what you can to find comfort in the quickest way possible. Compression socks can help make it happen.
Next, we share how these specifically-designed socks and stockings work to reduce swelling and get you back to feeling lively and well.
What are Compression Socks?
Compression socks have been a helpful resource for people with all sorts of lifestyles. From athletes to those recovering from surgery, compression socks can be very helpful in reducing swelling and alleviating pain.
Especially when you have noticeable and consistent swelling of your feet, wearing compression socks regularly can be very beneficial for your movement and overall health.
How Do Compression Socks Work?
Compression socks work by applying a light to moderate amount of pressure on your feet and legs. They fit tightly on your legs and feet. The graduated compression variety tends to be tighter and apply more pressure around your ankles and then decrease in pressure as the sock moves up your leg.
The pressure these socks put on is what makes them so effective. This pressure improves the performance of your blood vessels so that your circulation can improve throughout your body. They empower your veins to continue carrying blood throughout the body. By reducing the diameter of your surface veins, blood can more easily flow through. This also increases the volume and velocity of your blood flow, which also can be directed more toward your heart. This movement is essential in preventing blood clots and improving your overall mobility and health.
Compression socks from ComproGear, for example, are designed with 20-30 mmHg pressure to provide a significant source of relief for your aching and swelling feet. They come in a variety of colors and patterns so you can be sure to find a variety that matches your personality.
What Different Types of Compression Socks Are There?
These powerful socks come in a variety of types, styles and colors. Depending on what you need them for, you can find a pair that’s just right for you.
Compression sleeves often have the feet removed so it slides onto your leg and calf muscles, leaving your feet open. Socks, on the other hand, include fabric for your foot and are often more effective in reducing swelling for your feet.
Thrombo-embolic deterrent (TED) hose are specific compression socks that are specifically designed for those who are recovering from surgery and are limited in their mobility.
What are the Best Compression Socks for Swelling?
No matter what purpose you’re using compression socks for, you can find a pair that will help address what’s concerning you. Whether you choose the standard sock or just the sleeve, you can find relief. Both varieties come in different levels of pressure.
For daily use, a pressure level ranging between 20-30 mmHg for best results. However, compression socks can come in pressure levels as low as 5 mmHg. Be sure to choose a pressure level that’s comfortable for you, not cutting off too much pressure that you begin to lose feeling or experience excessive tingling.
However, the best compression socks for swelling will most often be unique to you and how well they fit your feet. If your swelling is severe, your doctor can help you find a pair that fits your legs and feet well and have the pressure levels that you need to have your socks be most effective.
Getting compression socks on requires a little bit of effort, but the relief that comes is worth it. Be sure to smooth out any wrinkles or bunched up areas as you wear them throughout the day. Also be sure to not use any lotion to help get them on, as doing so may bring in moisture that’s not good for the material or your feet.
Compression Socks for Women
For women, compression socks come in a variety of fun colors and patterns. They also come in standard, basic colors so you can choose the style that speaks to you. These varieties are designed with women’s feet and legs in mind, which may be more slender and thinner than men’s. No matter what your style is, you can find a simple or lively pair that’s fun to wear and helps improve your swollen feet.
Compression Socks for Men
For men, compression socks also come in a wide range of styles and colors, as well as basic, so you can find the pair that’s right for you. Styles that are specifically designed for men may have a wider give in its shape, accommodating to men’s feet. However, compression socks are also sold in unisex styles that can be very helpful, regardless of your gender or the general shape of your feet.
Talk to Your Doctor For Excessive Swelling Relief
If you’re experiencing severe swelling in your feet that has been occurring for a long period of time, your doctor may be able to help prescribe a specific type of sock to best meet the needs of your feet.
Especially if you’re already dealing with a health condition, your doctor can help you with the best options for your situation. They’ll take the guesswork out of finding the right pair and help you get a pair that’s just right for you.
While most compression socks are available in medical supply stores, department stores and online, you may require a more involved process. Your doctor can help measure your feet and legs and get you a pair or two that will best meet your preferences and needs for increasing blood flow and reducing swelling. Oftentimes if your doctor prescribes these specific types of socks, your insurance may be able to cover the cost of these socks.
What are Copper Socks?
Copper compression socks are a unique variety that elevates the healthy benefits of wearing them. Made from copper fabric, these socks bring extra benefits like antimicrobial and healing effects that can be just what your feet need. This copper-infusion may sound strange but are revolutionary in how they support the overall health of your feet and legs.
Copper socks are made with fabric that is infused with actual copper. This added material brings in a natural chemical-free protection to your skin when you need it most. They help to fight against harmful bacteria and other infections that your feet may come in contact with.
Additionally, copper brings other great benefits like reducing feet odor and fighting against inflammation. This breathable and wicking material also helps to keep your feet feeling dry and fresh all day long, no matter what activities you’re up to.
Compression Socks for Travel
One common activity where we’re prone to swelling feet is in traveling. Whether we’re spending hours in a car ride or on an airplane, swollen feet can accompany long distances. Compression socks can be very helpful in reducing the swelling that comes with traveling and inactivity. When traveling on an airplane, compression socks can help stop swelling caused by changes in air pressure and other side effects from regular air travel.
Stop Leg and Foot Swelling Now
Whatever is causing your swollen feet, you can find relief. Especially if your swollen limbs are an indication of other health concerns, it’s important to address the problem so you can get on with your day.
People of all ages and genders can have swelling feet and legs. Whether due to a health concern, a sports injury or just from being on your feet all day, swelling feet doesn’t have to be something you tolerate.
Use compression socks to alleviate your aching tired feet so you can get on with what’s important to you. Compression socks work by adding pressure to your legs and feet to help improve blood flow throughout. You can find them online, like ComproGear Compression Socks on Amazon, or from your doctor and found in a medical supply store.
With powerful resources like compression socks, you don’t have to live with swollen legs and feet. Discover relief today and pick out a pair or two today.